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Self-care quiz that you can use to assess your current level of self-care:

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Here is a self-care quiz that you can use to assess your current level of self-care:


1. How many hours of sleep do you get per night?

a) Less than 6 hours

b) 6-7 hours

c) 7-9 hours

d) More than 9 hours


2.How often do you engage in physical activity?

a) Rarely or never

b) 1-2 times per week

c) 3-4 times per week

d) 5 or more times per week


3.How often do you eat a healthy, balanced diet?

a) Rarely or never

b) Occasionally

c) Most of the time

d) Always


4.How often do you make time for relaxation and leisure activities?

a) Rarely or never

b) Occasionally

c) Most of the time

d) Always


5.How well do you manage stress?

a) Poorly

b) Somewhat well

c) Well

d) Very well


6.How often do you seek help when needed, such as for mental health issues or physical health concerns?

a) Rarely or never

b) Occasionally

c) Most of the time

d) Always


7.How often do you prioritize your own self-care?

a) Rarely or never

b) Occasionally

c) Most of the time

d) Always


Scoring:

For each question, give yourself one point for every "d" answer, half a point for every "c" answer, and no points for "a" and "b" answers.


Total possible points: 7


0-2 points: You may not be prioritizing self-care as much as you should. It's important to make time for yourself and your own well-being.


3-4 points: You are doing some things right when it comes to self-care, but there may be areas where you could improve.


5-6 points: You are doing well in terms of self-care, but it's important to continue to prioritize your own well-being.


7 points: Excellent job at prioritizing self-care! Keep up the good work.


Remember, self-care is not a one-time thing. It's important to make it a regular part of your routine in order to maintain good overall health and well-being.