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LETS GET STARTED
LETS TAKE YOU THROUGH THE CHALLENGE WHERE TO START
The introduction to the Challenge (LETS TAKE YOU THROUGH THE CHALLENGE WHERE TO START and details on equipment etc.)
Your warm up, and a cool down
→→ 2-5 Minutes Free Style Rope Skipping or Jump Rope
→→ 2-5 Minutes Free style Virtual Skipping
→→ 8 sets Tabata 20 min Working Time and 10 Minute Rest Time
→→ 2-5 Minutes Jumping Jacks or Mountain climbers
A cool down and Stretching will be completed immediately post workout, however please feel free to spend more time cooling down and Stretching or a more intense stretch after if preferred or any form of regeneration you do to keep your body free of injury. The Cardio Core Challenge Is tailored for Beginners Intermediate to Advanced. The workouts are on Phases or Episodes, so you complete at a pace that suits your experience, ability, energy level on the day and relative to your goals and PLEASE Read and FOLLOW the GUIDES to how to do the Challenge
→→ MORE ON STRTCHING WATCH THIS VIDEO
CHOOSE THE CHALLENGE BEST FOR YOU
PERFECTLY IMPERFECT CARDIO CORE CHALLENGE
$0
Perfectly Imperfect Cardio Core Challenge . Its 4-12 Weeks with 4 weeks as orientation phase . Its broken into 4 phase of 5 core exercises
The challenge will include 20 abs and core exercises all of the variety.
The challenge will include 20 abs and core exercises all of the variety.
- Challenging,
- Engaging,
- Targeted core muscles,
- Well-structured
- And off course so much fun
- Skipping rope,
- one set of light dumbbells
- or bodyweight
- total body cardio,
- core endurance,
- strength co-ordination,
- core stability,
- ability to control your body,
- fat loss,
- weight management
- body awareness,
- and reduced risk of injury long-term due to increased strength,
- bone density
- mobility…not to mention increase your overall sense of wellbeing!
PERFECTLY IMPERFECT CARDIO CORE CHALLENGE
Are you ready to take your cardio and core to the next level?
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1WELCOME TO PERFECTLT IMPERFECT CARDIO-CORE CHALLENGE
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2LETS GET YOU STARTED WITH THE CHALLENGE
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3CHALLENGE RESOURCES DOWNLOADS AND TOOLS
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4A WORD FROM COACH WINNETH BEFORE YOU START
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5CARDIO CORE WORKOUT CHALLENGE PHASES
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6THE COACH YOU KNOW'S FINAL WORD
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