Eating a healthy diet is important for maintaining a healthy body and supporting overall well-being. One way to ensure that you are getting a balanced diet is to focus on getting the right balance of macro nutrients, which are the nutrients that prov...
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HERE’S WHAT OUR CLIENTS HAD TO SAY ABOUT THEIR EXPIRIENCES
Winneth is highly motivated, passionate about what she does, very experienced in fitness training and particular to detail. She values her clientele. More into outcomes-based plan of action.
She is trustworthy, consistent and very reliable
— Phumeza Magcai
I love my work outs with Winneth! She is a great motivator and I appreciate that she pushes me just a bit further every time. I see great results and highly recommend her. If you are looking for a fun, intense workout with great results, Winneth your girl!
— Siew-Wan Tan
I thought that working with Winneth was very beneficial for me. At all of the workouts she had with me she made me work hard and the effects have been showing. I would also like to add that she is very knowledgeable and an awesome person to workout with.
— Ben Richardson
Live With The Coach You Know | Fitness Nerd. You have Time ?
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10 MINUTES CALORIE BURNER HIIT WORKOUT | FULL BODY
Here's a killer post-holiday sugar Burner workout for you all! Time to get the heart rate up, burn calories and sweating it out. Time to grab your yoga mat, a bottle of water and let's slay this one! Remember that we all are different and process matter so please make this your OWN workout... pace yourself .
FITNESS AND NUTRITION POSTS
A French Omelet for One person cooks for less than a minute. Which makes it great for weekday quick meals for busy people. You can never go wrong with eggs lolA French omelet is a classic dish that is simple to make and can be served for breakfast, l...
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Here Is the Recipe for Crêpes Crêpes are very thin pancakes. They can be served with a wide variety of sweet and savory fillings and toppings. The breakfast staple dates back to at least 13th-century FranceCrêpes are easy to make with basic ingredien...
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The Dictionary meaning of Micronutrients are chemical elements or substances required in trace amounts for the normal growth and development of living organisms , yes we are included in this groups of organisms lol So Vitamins and minerals are m...
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Hello There ! Happy Friday . I just sharing one of my fav quick weekday healthy breakfast . I love crepes . I did not know how to make crepes . The first ones were disaster lol . Ok so officially they are my favorite go to easy to make weekdays break...
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This Perfect for the inflexible, the tight and the beginner.This 5 Series Video will give you the base for maintaining your joints in good healthy . We need healthy joints to be able to function especially for all movementsCheck out the Course on Thi...
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Most folks agree that they feel better when they are more active. That’s because you win an energy boost and a host of other benefits from working out. Exercise puts you in a better mood by pumping up your endorphins, reduces stress, gooses the immun...
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Restoring your relationship with food can’t take place if you’re still in a place of obsession, restriction, and rules. Obsessive thoughts about food only serve to disconnect you from your bodyA healthy relationship with food is not easy It’s a proce...
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" ITS BEEN AN AMAIZING JOURNEYWITH"
— ELISA