Here is a self-care quiz that you can use to assess your current level of self-care:1. How many hours of sleep do you get per night?a) Less than 6 hoursb) 6-7 hoursc) 7-9 hoursd) More than 9 hours2.How often do you engage in physical activity?a) Rare...
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The Coach You Know's Mission , Values & Beliefs
My Mission and Goal as your fitness, nutrition Coach and Mentor is to coach moderation, not fads or extremes. Exercise should not damage you. Coaching and mentorship pave way for total transformation
Let’s make space for what matters My mission is to bring conversation, awareness and presence to your relationship with food and your body.
No more dieting, restriction, rules, or guilt. Obsessing over calories is not fun. Exercising to burn off calories because you ate poorly is not enjoyable.
There are so many different exercises that there’s no reason why you should be forced to do one if it’s hurting you.
We don't need to change our diets, we need to change our mindset , our values and beliefs to achieve better healthy
This not about having the perfect body. It’s about loving the one that you are in RIGHT now.
It’s about an attitude shift to appreciate what we have.
Take the QUIZ to see where YOUR Relationship with food is and where Your metabolism is, right now
Let’s learn how we can RAMP it up, My approach empowers you to lose weight while still eating your favorite foods.!
My Approach
My approach is simple. Give you a workout, with options for where ever you are in your fitness journey, in a fun and inspiring way.
I don’t believe in fads and I don’t do quick fixes.
Neither work. I prefer my that community see lasting results, rather than quick results with a high degree of drop off.
The exercises, programs and tools I use (and recommend) are based on years of research, my own personal use, and what has worked for the thousands of Folks I have trained through the decades.
My Credentials
- Certified as a Fitness Trainer, Nutrition Coach, fitness instructor since 2009.
- I have taken extra certifications and courses to teach
- I am an Olympian, specialized in sprints events Track and Field for more than 15 years
- I have worked as a coach for different sports and coached athletes of all levels
- I have owned and operated various personal training studios and boutique fitness studios
- I have worked in gyms, fitness studios at different level of my career
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HERE’S WHAT OUR CLIENTS HAD TO SAY ABOUT THEIR BODY TRANSFORMATIONS
Winneth is an inspiring fitness instructor - pushing me outside of my comfort zone to help me achieve my fitness goals - without hurting my 40-year-old muscles and bones!
She is great at helping all fitness participants with their technique, keeping us out of harm's way by ensuring we're doing the fitness moves in the correct way, but also making sure our technique makes our bodies work hard and get fit at the same time.
Williamson Karla
I would highly recommend Winneth as a personal trainer. She has immense technical knowledge and expertise of the physical and psychological aspects of fitness and training. She provides a wide variety of workouts that are consistently challenging and motivating with visible results. She is clearly very passionate about what she does and she strives to help each and every participant achieve success. You will be hard pressed to find a better trainer in this city!!
Anna Brassard
Perfectly Imperfect Nutrition and Fitness Planner
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The diet-planning principles of adequacy, balance, calorie (energy) control, nutrient density, moderation, and variety are important concepts in choosing a healthful diet.
Blog Posts
Self-care refers to the actions and activities that individuals can do to maintain and improve their physical, mental, and emotional health. It can include activities such as exercising, eating a healthy diet, getting enough sleep, and engaging in l...
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Body dysmorphic disorder (BDD) is a mental health condition characterized by an obsessive preoccupation with a perceived flaw in one's appearance. People with BDD may spend a significant amount of time thinking about their appearance, comparing ...
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