Our 11 son Cole had been severely injured in a dry-land training session due to overcrowding and lack of supervision. We found Winneth-the savior. Cole had lost his speed and agility due to the injury, but this amazing woman took him under her instruction and in 4 months transformed him into a sprinter. She tested muscle strength and discovered great discrepancies in his muscle development and gave him exercises to do with her and on his own. He went from a making a B level Lacrosse team the year before to making Team Alberta this year. Cole worked his heart out for Winneth because he knew she cared to see him succeed and would not settle for him giving up on himself. We will continue to look to Winneth for both our boys. Winneth is the real deal.

Thanks, Winneth, you truly are amazing---and we will see you soon for more training.

"To start off with ,I've never in my life done any form of exercise.at school I used to always come up with an excuse as to why I cannot participate in sport. Then I got married and child number 1. My post pregnancy weight didn't bother me and I would tell myself I had a baby...excuses....excuses. Then almost 7yrs later baby number 2 came along. And after number 2 I knew there's not going to be another pregnancy. That's when I joined the gym. I felt very intimidated with the whole gym set-up and too embarrassed to ask for help with the equipment. That's when I joined Winneth class. Her class is hard work but fun. And every time I walk away from a class, I can feel I' ve done some work. The classes are different every day and she also gives you individual attention even though it's a group class. Her classes gave me back my confidence and the willpower to push harder everyday. "I cant" are not words you use in her class. I also had the privilege to do a nutritional session with her and that is based on foods we eat everyday. Thank you Winneth for all you've done thus far."

I thought that working with Winneth was very beneficial for me. At all of the workouts she had with me she made me work hard and the effects have been showing. I would also like to add that she is very knowledgeable and an awesome person to workout with.

I was in a fitness boot camp with Winneth last summer. I wanted to lose weight and get in shape and have fun doing it. She is a great trainer who helped me to realize my goals and feel good about my body again. She will do the same for you

I love my work outs with Winneth! She is a great motivator and I appreciate that she pushes me just a bit further every time. I see great results and highly recommend her. If you are looking for a fun, intense workout with great results, Winneth's your girl!

Winneth inspires through example and her dedication to her clients getting the results they want. She is funny, yet provides the drive and motivation needed to take you to the next level and beyond. Highly recommended!

Winneth is an inspiring fitness instructor - pushing me outside of my comfort zone to help me achieve my fitness goals - without hurting my 40-year-old muscles and bones!

She is great at helping all fitness participants with their technique, keeping us out of harm's way by ensuring we're doing the fitness moves in the correct way, but also making sure our technique makes our bodies work hard and get fit at the same time.

I would absolutely recommend Winneth. She is always very upbeat. She works us hard (hence my term of endearment for her - THE EVIL TRAINER - or E.T. for short). She watches to ensure we are doing things properly while at the same time giving praise for the effort. I hate going to her class (5:30 a.m. - uuuggghh!!! but love when I leave an hour later :) feeling 100% better. Thanks, Winneth!!! When my passes have been used, I'm definitely going to sign up again.

Winneth is a great personal trainer. Her training approach is intensive but fun. She makes the work outs exhilarating. She is motivating using her unique motivating technique of personal empowerment. I enjoy participating in her bootcamp classes. I have signed up for more classes.

Winneth is a trustworthy, honest, hard worker! Traits which contribute to success in personal and professional life include a positive attitude, outgoing personality, good sense of humor, self-discipline, entrepreneurial spirit, goal-oriented approach, adaptability and capacity to effectively mediate issues or concerns to resolution.

It is a honor to have worked with Winneth and hope   do more work with her in the future. 

Winneth pays attention to your fitness needs, and pushes you to achieve results.

I worked with Winneth as a national athletics coach in Zimbabwe she was focused, hardworking and still is a role model to many a female athlete. Winneth is a trust worth hard worker who is a self-starter.

"To start off with , I have never in my life done any form of exercise at school I used to always come up with an excuse as to why I cannot participate in sport. Then I got married and child number 1. My post pregnancy weight didn't bother me and I would tell myself I had a baby...excuses....excuses. Then almost 7yrs later baby number 2 came along. And after number 2 I knew there's not going to be another pregnancy. That's when I joined the gym. I felt very intimidated with the whole gym set-up and too embarrass to ask for help with the equipment. That's when I joined Winneth class. Her class is hard work but fun. And every time I walk away from a class, I can feel I' have done some work. The classes are different every day and she also gives you individual attention even though it's a group class. Her classes gave me back my confidence and the willpower to push harder everyday. "I cant" are not words you use in her class. I also had the privilege to do a nutritional session with her and that is based on foods we eat everyday. Thank you Winneth for all you've done thus far."

  Hello to Everyone, I am Elisa.

Now I tell you my experience with Winneth. Training with her has been any incredible experience. She helped me to change my body and more. She explained and taught me how important correct food balance is. She literally did it.  Because of the passion she has for her work, she took a pen and a piece of paper and explained to me in detail why and how food works in our body and doing even only this opens a world ahead of you and many aspects become clear. She also taught me to train my mind for sports and in my everyday life. She tells people how to use precise methods which are applicable in many other contexts, this has been very helpful to me. Winneth also taught me another very important, to never give up and to always appreciate every single effort in my workout showing me every improvement as a result of my training. I am still in contact with her, she remains very close, transmitting me her positive energy with her friendship and always giving precious advice. Something I can guarantee you is you will never get bored with Winneth   

"I would highly recommend Winneth as a personal trainer. She has immense technical knowledge and expertise of the physical and psychological aspects of fitness and training. She provides a wide variety of workouts that are consistently challenging and motivating with visible results. She is clearly very passionate about what she does and she strives to help each and every participant achieve success. You will be hard pressed to find a better trainer in this city!!"

"Winneth is motivating and passionate about what she does. Working with her provides excellent results and improves overall fitness. She is fun and positive but makes you work hard at the same time. I would definitely recommend her to any future client."

"It was and continues to be my privilege to work with Winneth. Her own life experiences allows her to feel compassion, to understand the struggle of change, and to share the knowledge of success with consistent behavior and habits. She has the ability to motivate others, even when they feel they can't handle it and help them to achieve more than they think they are capable of. Winneth has already proven her dedication and commitment to fitness through many years of experience while having incredible success. You will be amazed how much she is dedicated and committed to you as her client. No doubt Winneth will ensure your goals are reached!"

"I would absolutely recommend Winneth. She is always very upbeat. She works us hard (hence my term of endearment for her - THE EVIL TRAINER - or E.T. for short). She watches to ensure we are doing things properly while at the same time giving praise for the effort. I hate going to her class (5:30 a.m. - uuuggghh!!! but love when I leave an hour later :) feeling 100% better. Thanks, Winneth!!! When my passes have been used, I'm definitely going to sign up again "

"Winneth is down to earth, easy to talk to and very knowledgeable about her services. She is easy going, positive and supportive. I would recommend Winneth to anyone looking to make a difference in their health and fitness goals.."

"Showcase your happy customers by adding their testimonials and reviews"

"I trained with Winneth while preparing for the World Masters track meet. Her expertise and intensity was exactly what I needed. I ended up with a Canadian record and four top ten finishes in my first major meet since high school. Very pleased!"

"I worked with Winneth as a national athletics coach in Zimbabwe she was focused, hardworking and still is a role model to many a female athlete. Winneth is a trust worth hard worker who is a self-starter."

"Winneth is on that higher level of professionals who practice what they preach, and maintains a level of integrity and character you seldom see. 

 An inspiring and motivating lady with class, wisdom and business

savvy, who easily engages people and wins them over with her smile. 

I think any organization, or individuals fortunate enough to work with someone of her caliber will definitely see themselves on a Winning team.!"

"I love my work outs with Winneth! She is a great motivator and I appreciate that she pushes me just a bit further every time. I see great results and highly recommend her. If you are looking for a fun, intense workout with great results, Winneth's your girl!"

" Although I have only known Winneth for 4 weeks I have already learned a lot from her. She always has great work outs ready for me and even gives me plans of what I can do when working out on my own. She has been great at giving me the skills I need to achieve my long-term goals."

"After just 6 sessions with Winneth’s skillful training my fitness level improved drastically. My muscles were toned, my posture improved, my energy level and stamina jumped significantly. I was looking forward every day for the creative, appropriate and fun exercise regime Winneth prepared for us. Thanks, Winneth! Looking forward to see you again for another round of a great workout."

"Winneth is an excellent trainer. She motivates and pushes you to the limit. I have had some serious injuries and she informs me on how to recover and not go over boundaries.

She has a great personality and is genuinely interested in your wellbeing. "

" Hello to Everyone, I am Elisa.

Now I tell you my experience with Winneth. Training with her has been any incredible experience. She helped me to change my body and more. She explained and taught me how important correct food balance is. She literally did it.  Because of the passion she has for her work, she took a pen and a piece of paper and explained to me in detail why and how food works in our body and doing even only this opens a world ahead of you and many aspects become clear. She also taught me to train my mind for sports and in my everyday life. She tells people how to use precise methods which are applicable in many other contexts, this has been very helpful to me. Winneth also taught me another very important, to never give up and to always appreciate every single effort in my workout showing me every improvement as a result of my training. I am still in contact with her, she remains very close, transmitting me her positive energy with her friendship and always giving precious advice. Something I can guarantee you is you will never get bored with Winneth   

"