The Dictionary meaning of Micronutrients are chemical elements or substances required in trace amounts for the normal growth and development of living organisms , yes we are included in this groups of organisms lol
So Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our bodies and must be derived from the food we eat. Vitamins are organic substances that are generally classified as either fat soluble or water soluble
We all need a diet that includes plenty of fruits, vegetables, whole grains, good protein packages, and healthful fats , all these should provide most of the nutrients needed for good health.
Micronutrients are essential nutrients that our bodies need in small amounts to function properly. They include vitamins and minerals, and they play important roles in many of the body's processes.
There are many different types of micronutrients, including:
Vitamins: Vitamins are essential for maintaining good health and performing various functions in the body. There are two types of vitamins: fat-soluble vitamins (such as vitamin A, D, E, and K) and water-soluble vitamins (such as vitamin C and the B vitamins).
Minerals: Minerals are essential nutrients that are required for the proper functioning of the body. They include minerals such as calcium, magnesium, and potassium, as well as trace minerals such as iron, zinc, and iodine.
Here are some of the functions and benefits of micronutrients:
Vitamins: Vitamins have a variety of functions in the body, including helping to maintain healthy skin and eyes, supporting the immune system, and aiding in the production of hormones.
Minerals: Minerals are important for maintaining healthy bones, teeth, and muscles, as well as supporting the function of the nervous system and regulating metabolism.
By getting enough of these essential micronutrients in your diet, you can help to maintain good health and support the proper functioning of your body.
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