4 Weeks E-Workout Program
It’s never too late to turn back the hands of time…but you gotta start now!
CLICK on the link below to download your 4 Weeks E-Workout Program. And Remember, I’m just a click away!
LETS KICKSTART YOUR HEALTHY IN 4 WEEKS WITH HEALTHY BODY KICKSTART
Join our most popular Kickstart challenge. This is for first-timers, designed to help you achieve your
Healthy Body goals
HEALTHY BODY KICKSTART PROGRAM
What will learn through this program?
- Total body compound workouts for all fitness levels.
- How to pair muscle groups and exercises to give you the best results possible.
- How to properly recover while gaining flexibility and mobility.
- How to eat to gain muscle and lose body fat.
- How to reach your goals in a sustainable way.
- Plus there is full meal planning coaching !
- When you purchase this 4-Week Program Guide, you will create an account. Please remember your login username and password so that you can access your documents! Click My Account for your download area to find access to your downloadable link!
- This is a program that focuses on creating a healthy relationship between nutrition and movement. This current program focuses on building and maintaining lean muscle mass while decreasing body fat to achieve not only your aesthetics goals, but a healthy body and mind.
- In the program you’ll receive 4 weeks of nutrition Coaching plus creating respective recipes to help you cook and eat delicious food while working towards your goals. It also contains 4 weeks of routines with video tutorials that only require free weights and Body weight .This can be done at home and or at the gym.
-
1Perfectly Imperfect Habit Nutrition Course
-
2Introduction To The Course
-
3Course Workbooks Downloads
-
4Stress Less
-
5Workouts - Week 1
-
6Workouts - Week 2
-
7Workouts - Week 3
-
8Workouts - Week 4
-
9Bonus Weeks 5
-
10Message From The Coach
YOU CAN START HERE!
SIGN UP AND START YOUR TRAINING TODAY ITS TOTALY FREE
4 Weeks s Healthy Body Kickstart Challenge
$0
No equipment Workouts Plus a Healthy Meal Plan Coaching
🙌🏽 Forget driving to a gym and forget needing any workout equipment! Whether you have been working out for years, or been meaning to start for years, this program will get you fit, strong and feeling amazing.
Healthy Body Kickstart is the most popular Program for first-timers, designed to help you achieve your fat loss goals and create a full body
6 Week Program
Key Benefits:
🙌🏽 Forget driving to a gym and forget needing any workout equipment! Whether you have been working out for years, or been meaning to start for years, this program will get you fit, strong and feeling amazing.
Healthy Body Kickstart is the most popular Program for first-timers, designed to help you achieve your fat loss goals and create a full body
6 Week Program
Key Benefits:
- Lose Fat
- Tighten your core
- Achieve a full body transformation
- Circuit Training
- Weighted Sessions
- High Intensity Interval Training (HIIT) Cardio
- Low Intensity Steady State (LISS) Cardio
- Core Challenges
- 40 - 60 mins
- Home
- Gym
- Outdoors (anywhere)
FREE 25-Days Kick Start Fitness Challenge
$0
FREE HOME WORKOUTS FOR 25 DAYS
Get 25 Days of Workouts
Whether you have been working out for years, or been meaning to start for years,
This Challenge was put together with one goal in mind –To give you some muscles to show off!
25 days of workouts, form 10-30ish minutes, for any level of fitness.
Experience Level
Ideal for those with less than 12 months training experience
Workout Duration
10-30 minutes
Ranges
Rep Range: 15-40
Set Range: 2-8
Training Split
Monday: Tabata SKipping Cardio + Core
Tuesday: Upper Body Circuit
(Focus: Shoulders, chest, Triceps, Core)
Wednesday: HIIT Cardio + Tighten & Tone Circuit
(Focus: total Body)
Thursday:Lower Body Circuit
(Focus:Legs , glutes, Core)
Friday: Total Body Weighted
(Focus: Total Body Body)
Saturday: Cardio + Tighten & Tone Circuit
(Focus: Total Body + Core)
Sunday: Rest & Recovery
Get 25 Days of Workouts
Whether you have been working out for years, or been meaning to start for years,
This Challenge was put together with one goal in mind –To give you some muscles to show off!
25 days of workouts, form 10-30ish minutes, for any level of fitness.
Experience Level
Ideal for those with less than 12 months training experience
Workout Duration
10-30 minutes
Ranges
Rep Range: 15-40
Set Range: 2-8
Training Split
Monday: Tabata SKipping Cardio + Core
Tuesday: Upper Body Circuit
(Focus: Shoulders, chest, Triceps, Core)
Wednesday: HIIT Cardio + Tighten & Tone Circuit
(Focus: total Body)
Thursday:Lower Body Circuit
(Focus:Legs , glutes, Core)
Friday: Total Body Weighted
(Focus: Total Body Body)
Saturday: Cardio + Tighten & Tone Circuit
(Focus: Total Body + Core)
Sunday: Rest & Recovery
READY TO JOIN THE PIC FARM ?
Embracing Comprehensive Well-being
Get access to FREE Workouts, Tips, Techniques, and more!
Enter your info below so you can get the instant access email...