Our Rates Are As Follows
Consultation Rates for 2023 (subject to change with timely notice via email or whatsaap messages)
We are offering SAFE face-to-face as well as online consultations VIA vitrual space
NEW Clients Nutrition Coaching Package : Initial consultation, eating plan and collection appointment = $190
- 120-minute Introduction to Food Groups and Guided Self analysis ( setting the foundation for your relationship with food and Indeepth analysis of food sources = $70.00 (billed on the 1st visit)
- 90 minutes Creating Eating plan – Guidances and Coaching in creating your personalised Meal Plan :$50.00 (billed on the 1st visit
- 120-minute Coaching Food Handling, Indeepth individualized Meal Prep ( Practical - Cooking Meals , Personalised Recipes= $70.00 (billed on the 2nd visit) Chose date and day for cooking sessions . The Sessions can be split into 60 minutes sessions . (does not include grocery shopping)
NEW Clients – COUPLES appointment =$240.00 (saving of $50.00)
Kindly note that couple’s sessions are reserved for people who live together in the same household
- 120-minute assessment = $85.00 (billed on the 1st visit, IF couples come together)
- Eating plan – Guidances and Coaching in creating your personalised Meal Plan :$35.00 per eating plan ($35.00 x2) = $70.00
- 120-minute Coaching Food Handling, Indeepth individualized eating plan, Personalised Recipes= $85.00 (IF couples come together)
- If couples decide to come separately for the second session, then $60 .00 per 120-minute session
CHOOSE YOUR NUTRITION COACHING PACKAGE
CHOOSE YOUR NUTRITION COACHING PACKAGE
EXISTING Clients 60 Minutes Nutrition Coaching– Follow-up visits
$84
60 minutes at $35.00 per session – PACKAGE RATE is $28 x3 = $84.00
Cancelling or rescheduling your appointment in less than 24 hours then the consultation you have been booked for will be charge for in full. Cancelling or rescheduling your appointment within 24 hours – no charge. Please let us know via email
- For our existing clients, we offer a specialized nutrition package that includes follow-up visits tailored to their specific needs. Each follow-up session has a duration of 60 minutes and is priced at $35.00 per session.
- The nutrition package is designed to provide ongoing support, guidance, and accountability to clients who have already started their journey towards improved health and well-being.
- During each 60-minute follow-up session, clients will have the opportunity to discuss their progress, share their concerns or achievements, and receive personalized recommendations and adjustments to their nutrition plan
- By opting for our nutrition package, existing clients can benefit from regular check-ins and ongoing guidance, ensuring that they stay on track towards optimal health and wellness.
Cancelling or rescheduling your appointment in less than 24 hours then the consultation you have been booked for will be charge for in full. Cancelling or rescheduling your appointment within 24 hours – no charge. Please let us know via email
NEW Clients Intial Nutrition Coaching Package
$190
WHAT YOU WILL GET
Cancellations
Cancelling or rescheduling your appointment in less than 24 hours then the consultation you have been booked for will be charge for in full. Cancelling or rescheduling your appointment within 24 hours – no charge. Please let us know via email
- 120-minute Introduction to Food Groups and Guided Self analysis ( setting the foundation for your relationship with food and Indeepth analysis of food sources = $70.00 (billed on the 1st visit)
- 90 minutes Eating plan – Guidances and Coaching in creating your personalised Meal Plan :$50.00 (billed on the 1st visit
- 120-minute Coaching Food Handling, Indeepth individualized Meal Prep ( Practical Cooking Meals , Personalised Recipes= $70.00 (billed on the 2nd visit) Chose date and day for cooking sessions . The Sessions can be split into 60 minutes sessions . (does not include grocery shopping)
Cancellations
Cancelling or rescheduling your appointment in less than 24 hours then the consultation you have been booked for will be charge for in full. Cancelling or rescheduling your appointment within 24 hours – no charge. Please let us know via email
NEW Clients – Intial COUPLES Nutrition Coaching Package
$240
WHAT YOU WILL GET
COUPLES Nutrition Coaching Package : Initial Consultation, Eating Plan and Collection Appointment
Kindly note that couple’s sessions are reserved for people who live together in the same household
Cancelling or rescheduling your appointment in less than 24 hours then the consultation you have been booked for will be charge for in full. Cancelling or rescheduling your appointment within 24 hours – no charge. Please let us know via email
I work together with you in the following way:
My philosophy is to educate you around nutrition in such a way that you do not need to rely on rigid meal plans to maintain a long-term sustainable healthy eating pattern (allowing you to make good choices irrespective of the food situation you find yourself in). I do provide you with a flexible frame work to meal planning as it is a good tool to get you started.
COUPLES Nutrition Coaching Package : Initial Consultation, Eating Plan and Collection Appointment
Kindly note that couple’s sessions are reserved for people who live together in the same household
- 120-minute assessment = $85.00 (billed on the 1st visit, IF couples come together)
- Eating plan – Guidances and Coaching in creating your personalised Meal Plan :$25.00 per eating plan (R600.00 x2) = $50.00
- 120-minute Coaching Food Handling, Indeepth individualized eating plan, Personalised Recipes= $85.00 (IF couples come together)
- If couples decide to come separately for the second session, then $45 .00 per 120-minute session
Cancelling or rescheduling your appointment in less than 24 hours then the consultation you have been booked for will be charge for in full. Cancelling or rescheduling your appointment within 24 hours – no charge. Please let us know via email
I work together with you in the following way:
My philosophy is to educate you around nutrition in such a way that you do not need to rely on rigid meal plans to maintain a long-term sustainable healthy eating pattern (allowing you to make good choices irrespective of the food situation you find yourself in). I do provide you with a flexible frame work to meal planning as it is a good tool to get you started.
EXISTING Clients 120 Minutes Nutrition Coaching– Follow-Up Visits
$180
EXISTING Clients 120 Minutes Nutrition Coaching– Follow-Up Visits
If you are an existing client and would like to take advantage of our nutrition package, please don't hesitate to contact us. We look forward to continuing our partnership and supporting you on your path to improved health and well-being.
120 minutes at $70.00 per session – PACKAGE RATE is $60 .00 x3 = $180.00
Cancellations
Cancelling or rescheduling your appointment in less than 24 hours then the consultation you have been booked for will be charge for in full. Cancelling or rescheduling your appointment within 24 hours – no charge. Please let us know via email- thecoachyouknow@gmail.com
If you are an existing client and would like to take advantage of our nutrition package, please don't hesitate to contact us. We look forward to continuing our partnership and supporting you on your path to improved health and well-being.
120 minutes at $70.00 per session – PACKAGE RATE is $60 .00 x3 = $180.00
Cancellations
Cancelling or rescheduling your appointment in less than 24 hours then the consultation you have been booked for will be charge for in full. Cancelling or rescheduling your appointment within 24 hours – no charge. Please let us know via email- thecoachyouknow@gmail.com
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" Hello Everyone , This is My story"
— Elisa
Frequently Asked Questions
If I'm not happy with my purchase can I get a refund?
Please in get contact at any time if you're not satisfied with your coaching. We do our best to ensure all clients are happy and need to determine on a case-by-case basis the eligibility of refunds.
How does appointment scheduling work?
When you've completed purchasing you'll be able to login to your coaching account and can find out the next steps required to book a time for your appointment from there.
Is it possible to buy coaching more than once?
For sure! You simply need to purchase coaching again and will be able to get access to another set of coaching sessions.